Research says that sex can help ease joint and muscle pain, fight depression and even improve the heart's overall health. Many cultures also say it lengthens a person's life span.
Sex can be thought of as an act of endurance, or hopefully that is the way you experience it. In many cases the arms and shoulders tend to get fatigued and therefore exercises that improve the muscular endurance of the limbs that hold you up can also improve you sexual experiences.
But truth be told, there is an area referred to as the sex muscles which are rarely utilized in the course of an average person's day that happen to be integrated in so much of the martial arts and MMA training. If you have ever been pregnant you are probably very familar with them - because they are the same muscles used to prep the the pelvic floor for child birth and pregnant women are assigned Kegels exercises to improve their pelvic strength daily for a 9 month period.
Getting Real Detailed
Kegel exercises firm the muscles of the vagina which help women gain muscle control to actually grip the penis and reach an orgasm more easily. The pubococcygeal muscles (PC) can be strengthened to improve men's sexual experience because it delays ejaculation. With better control of the PC muscles, men can control their contraction to better control their climax and even length their favorite phase of the build up. Kegels for men can be used to strength the PC muscles as well.
So what exactly are the these muscles?
The muscles you use or clench in order to stop your flow of urination.
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