Tips for Staying In-Shape as the Cold Settles In

assistedlunge2.jpg1.  Keep a resist-a-ball at home and use when sitting at the table reading or eating and then of course for any exercise routines.

2.  Limit heavy dinners to 2 nights a week, this will avoid calorie from piling on as the weather gets cold. 
3.  Keep your water in-take to 6-10 cups a day to avoid drinking caloric drinks like juices.
4. Either take a vitamin D supplement or eats extra foods ( cod liver oil, sardines, salmon, milk, beef, egg) with vitamin D ( the sun gives us most of this fat-soluable vitamin).

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