Posts tagged "Cleanse"

Cheating: Day 3 of the Dr. Oz 3-day Detox

Cheating: Day 3 of the Dr. Oz 3-day Detox
Welcome to DAY 3 of the Dr. Oz 3-day Detox! How are you doing today? The format for Day 3 will be slightly different, as I will continue to review how I felt physically during the final hours of the cleanse, but will also be highlighting the tools I used to successfully complete this detox... Read more »

Perkier and Light: Day 2 of the Dr. Oz 3-day Detox

Breakfast Ingredients: 1 cup water, 1 Tbsp flax seed, 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 Tbsp almond butter, 2 tsp lemon
Welcome to day 2 of the Dr. Oz 3-day Detox! Can you tell I am a little bit perkier today? I am happy to report that day 2 is much better than day 1. I woke with a slight headache which was suppressed by my morning green tea. I felt lighter today and I don’t... Read more »

Day 1 of the Dr. Oz 3-day Detox: Caffeine Headaches (and Humor)

Day 1 of the Dr. Oz 3-day Detox: Caffeine Headaches (and Humor)
My intention to try out Dr. Oz’s 3-Day Detox was not in an interest to lose weight, in fact, I have a strange bit of arthritis in my right hand and arm that tends to flare up in extreme weather. After reading an article about the benefits of a detox, I felt compelled to take... Read more »
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