Posts tagged "Post Marathon Depression"

How to deal with post marathon depression

How to deal with post marathon depression
Sunday morning, you stood with 40,000 other athletes all with the same goal of completing the Bank of America Chicago Marathon.  Monday morning you are all alone, tired, sore and not sure what’s next. Many of you may feel depressed, angry, tired and completely confused.  It’s ok, post marathon depression is common and can slowly... Read more »

Tips on How To Deal With Post Marathon Depression.

Tips on How To Deal With Post Marathon Depression.
Last year, we coined the phrase describing post marathon depression as  Schmung.  These are our tips on how to deal with Schmung! Monday 40,000 of you woke up to the feeling of amazing accomplishment, completing the Chicago Marathon.  A week later, the Schmung has creeped in, and many of you are feeling depressed, angry, tired... Read more »