Posts tagged "Hydration Tips For Athletes"

Craig Alexander and Amy Freeze Share Tips For Training Safe In The Heat.

Zachary Gregory was among 4000 to participate in the Chicago 13.1 Half Marathon on Saturday.  The 22 year old Wrigleyville resident collapsed on the 7500 block of South Shore Drive and later died at the University of Chicago Medical Center. The initial coroner exam found the cause of Mr. Gergory’s death inconclusive, experts believe that... Read more »

Stay Hydrated in the Heat- Tips from Craig Alexander

We are smack dab in the middle of Summer.  Tom Skilling says with the heat index, it’s supposed to feel like 108 outside(Friday)!  The mix of heat and humidity can drain your energy, leaving you tired, dehydrated and in trouble. When Ironman World Champion Craig Alexander was in town, he shared some of his personal... Read more »