If you are training on your bike indoors, then you know what true boredom can feel like. Movies, music, groups can all help temper that boredom, but eventually it creeps back in, you are on a bike inside, in the same place.
In a nut shell, Spinervals and Runervals are recorded spin classes for roadies and triathletes. Instead of having to elbow mommies out of the way to get to the best spin bike, so you can listen to a re-mix of Madonna. You are at home, on your bike, working out to titles like Suffering on the Chesapeake, Warrior Training and Developing Technique and Power.
That's the point. Spinervals wasn't designed to hep you look better in your skinny jeans (though it is an added benefit) they are made to make you stronger, faster and better on the bike.
Working out alone, or inviting a bunch of buddies to workout with you, these DVD's are a great way to make indoor training fun and worth while.
There are literally dozens of workouts developed for the beginner to Ironman training, from 30 minutes long, to riding the entire course in Madison, Coach Troy covers it better than anyone else out there.
This weeks gift to you is two copies of Coach Troys' latest titles, Suffering on the Chesapeake and Warrior Training, two DVD's that will keep you motivated through the indoor trainer season and help improve your abilities once you get outside.
Leave a comment below and you are entered to win these great workouts from Spinervals and Coach Troy.
Make sure to click here to check out all of the great Spinervals and Runervals titles.
Good luck and leave a comment below.