Event Alert Status Update.
Despite the weather being great all week, on Sunday things are predicted to get cold and wet. The Shamrock Shuffle Event Alert System is a color coded system that helps keep runners up to date on the race day conditions.
According to the advance local weather forecast, the weather on race day is projected to be mostly cloudy with a chance of mixed rain/snow showers, a morning low of 32 degrees and an afternoon high of 40 degrees.
Based on this forecast, the Event Alert Level is Yellow or Moderate, which suggests less than ideal running conditions, but hopefully better than last year. day.
Click here to view the Event Alert System table.
Bank of America Shamrock Shuffle Medical Director Dr. George Chiampas suggests the following preparation tips for race day.
- Wear waterproof or water-resistant outer layers.
- Avoid heavy cotton fabrics that absorb and retain moisture; opt for technical fabrics that shed moisture and wick water away from the body.
- Pay particular attention to keeping your hands, feet and head warm and dry as these are areas where a runner may exchange heat at a faster rate.
- Pack extra clothing to change into after the race, including dry shoes and socks, in a waterproof bag and check it at the Gear Check area.
- As wet weather can lead to hypothermia, if you experience persistent shivering during or after the race seek immediate medical attention at the nearest medical facility on course or at the finish line.
One last tip for the men in the crowd click here to get that added protection where it counts.
For the most current Event Alert System Level, click here.
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Can't be worse than last year.