As people grow older they may find it harder to maintain a happy and engaged demeanor. There can be many reasons for this: chronic pain, declining mental faculties, loss of mobility, medical condition, or any number of reasons.
Seeing people who once expressed a certain vitality of life become unhappy, unengaged, and withdrawn can be emotionally stressful for people. Let us go over some tips people should consider for keeping their elderly parents happy and engaged.
Develop An Exercise Routine: It can be difficult to receive the required amount of physicality one needs to maintain a healthy body and mind. Often people of advanced age have issues with chronic pain or other medical conditions that turn them away from forms of exercise.
Luckily, many types of senior exercise programs exist which consider these challenges.
Many studies have shown the large benefits aging members of society receive from regular exercise.
Change Diet: As people grow older many find their bodies do not tolerate some foods as well as they used to. It is worth taking one's parents to see a nutritionist and see if their diet may be contributing to any health issues which may be causing them to feel unhappy and unengaged.
Review Medications: Sometimes people are not aware that other medications exist for the same medical issue. It is not uncommon that people have lived with side effects from a specific type of medical solely because they were unaware that other options exist, other options which their body may tolerate better.
Often it is these negative side effects from medication which causes elderly people to have a drop in mood and experience a lower quality of life.
Visit More Often: It goes without saying that life is a busy ordeal. There are many things people would like to do but find they simply do not have the time for it all. Unfortunately, visiting the family often takes a back seat to life's other pressing issues. When someone has not seen their children or grandchildren for long periods they may begin to feel forgotten. Making the time to visit more often is important to an older person's mental health.
Evaluate Caregiver: Not all personalities match. It is important to discuss with one's parents to determine if their caregiver is fulfilling their requirements and is also a personality match. Many services exist which match caretakers with families looking to procure their services. One such service is Tandem Careplanning. Through their platform, one can search through caretakers in the immediate area based on skills, experience, and price.
Find A Seniors Social Program: This is especially true for those who live in their homes and not in a senior living center. It is not uncommon for people to find they get bored with the same routine every day; a lack of daily structure or routine, such a work or other social commitments.
Finding a program where one’s parents can get together with other people in their age group in a social environment will help them become less withdrawn and more engaged.
Filed under: Life