Are you confused about what and when to eat?  Does it seem like one day something is good for you and the next day it's bad for you?  Everyday there is some new information on what food can help prevent diseases or a new research study telling you the food you are about to put in your mouth will cause weight gain.  I am here to try to help you decipher all this contradicting information and get you on track to eating right for your body and health.  Instead of thinking certain foods are "good or bad," focus on balance- everything in moderation is cliche but true!