Running Anyone?

Are you at a weight loss plateau?  Are you in a workout rut?  Do you need motivation?  Sign up for a 5K!  You might be saying running isn't for you but unless you have major injuries, it might be.  It's a great way to burn calories, it's convenient to do anywhere, it's a whole body workout, and you can customize your intensity.  If you do start running, start slow and gradually increase your distance and intensity.  Make sure to warm up before, stretch after, and fuel properly.

Check out my big debut in Runner's World Magazine to get some more tips.
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