High Intensity Workouts Vs Long Steady Workouts

HIIT (high intensity interval training) has great results and takes less time....why wouldn't you do it?  Check out this article from the NY times.

http://well.blogs.nytimes.com/2014/02/26/how-to-get-fit-in-a-few-minutes-a-week/?_php=true&_type=blogs&_r=0

 
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