March is national nutrition month and the motto this year is "eat right, your way, every day." We are all different and have different nutrition needs so we should eat what's best for ourselves. An older adult that is not very active and has medical issues will not eat the same diet that an active adult that is training for a marathon. Figure out what works for you and your family to get the proper nutrients and variety in your food and aim for that goal every day. Most of us should be focusing our diets on healthy foods like fruits, veggies, whole grains, and beans and then build from there. Check out the American Dietetics Association website to get more ideas.
Type your email address in the box and click the "create subscription" button. My list is completely spam free, and you can opt out at any time.
Filed under: Uncategorized