Eat Right, Your Way, Every Day

March is national nutrition month and the motto this year is "eat right, your way, every day."  We are all different and have different nutrition needs so we should eat what's best for ourselves.   An older adult that is not very active and has medical issues will not eat the same diet that an active adult that is training for a marathon.   Figure out what works for you and your family to get the proper nutrients and variety in your food and aim for that goal every day.  Most of us should be focusing our diets on healthy foods like fruits, veggies, whole grains, and beans and then build from there.  Check out the American Dietetics Association website to get more ideas.

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    I created a pasta that is both high in fiber, protein, and whole grain goodness, and hand made it for my family for 10 years. I am excited to finally be on store shelves, and for sale in the Chicago area (where the pasta is produced). Multi whole grain pasta made with vegetables or flaxseed - Organic, Kosher, Vegan, and 100% USA product, I would love your feedback. www.magnoodles.com - Aileen Magnotto (Momma MagNoodles)

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