Posts in category "health"

Stop the Stigma: Mental Illness is no Different from Physical Illness

Mental illness…just the thought of it seems to send chills down peoples’ spine because of the stigma associated with it. I have one question, why? People do not have the same reaction when they hear the term diabetes, obesity, stroke…I can go on. Diabetes and depression have a lot in common…after all both are due... Read more »

Why I refuse to make New Year's resolutions

Welcome to the year 2015. Every new year many people come up with their New Year’s resolution(s) promising themselves that they will do some self improvement and/or something nice for mankind. I despise New Year’s resolutions and I refuse to make any and I hope you will join my no resolution bandwagon. Do not get... Read more »

October 31st haunts me because of memories, not Halloween

October 31st, Halloween–a favorite holiday for not only children but for many adults too. I used to love Halloween, even when it was cold or raining (okay, maybe only liked a little on those days). I remember taking my own children around trick or treating hoping that they would get lots of Kit Kat candy... Read more »

Mental Health Month-Your Mental Health Affects your Overall Health

Mental Health America is a nationwide community based organization which has promoted mental health since 1909. Mental Health America and its affiliates have observed the month of May as being mental health awareness month for 65 years. This year’s theme is “Mind Your Health” which correlates the importance of one’s mental health to one’s overall health. I... Read more »

5 comments never to say to someone who's grieving

The phone rang. I had been home from the hospital a few hours and already people were calling. Hmm, did the surgeons insert a tracking device into me? I was finally home from the hospital after spending 4 days recovering and grieving from my surgery–I had part of my kidney removed due to kidney cancer. I... Read more »

Second Chances--Kidney Cancer

I will never forget December 18, 2008 because that day I received the results of my abdominal CT scan. I am a nurse practitioner and I had worked in the building where the radiology center was located. I left my office for the day, and headed down to the radiology department so that I could... Read more »

6 Great Tips to Prevent a Midlife Crisis

6 Great Tips to Prevent a Midlife Crisis
I just turned 52 years young, that’s right, young. Every birthday I take some time to reflect on my year– the good, the bad, the ugly. This year was a turning point for me. When I turned 50, it was a difficult birthday because I felt time was ticking away so fast and that I... Read more »

Menopause---I am no Longer a Feminist, God is a Male

There is only one explanation why the word menopause is not one of the 7 dirty words George Carlin said in his very funny comedy bit—because HE IS A MAN!  There are many adjectives I could use to describe menopause such as cruel and unusual punishment; however, before I get to my rant I want... Read more »

Owning a Pet can be Rewarding and Benefits Health

Owning a pet can be  rewarding and benefits health. Any animal that gives pleasure, companionship, and is taken care of is considered a pet. While I am not fond of snakes, I do know people that have them and adore them.   Heck, I will even include a pet rock if your rock gives you pleasure (I... Read more »

Acceptance Can Be a Hard Pill to Swallow

Acceptance can be a hard pill to swallow. Recently a friend of mine was complaining about her job and how much she dislikes it. As much as she would love to do something different such as going back to school to follow her dream, her life right now is too complicated by work, family and... Read more »
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    Nancy Chodash

    I am a nurse practitioner who not only treats patients, but has had chronic illnesses including cancer so I understand how frustrating medicine can be. But through all this, I have never lost my sense of humor and my ability to make people laugh. I love to cook, and since becoming gluten-free a year ago, I have recipes for everyone's tastes whether it be healthy, decadent, vegetarian, or gluten-free. My philosophy is all about health, food, laughter and life!

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