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Posts tagged "weight loss"

Have you dropped your exercise program and picked up a few pounds?

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Tips for the exercise dropout. I stopped exercising and can’t get motivated to start again.There are those of you out there that exercised regularly in the past.  You were in great shape and felt strong.  Then you fell off the wagon. Don’t think about why you stopped; you need to focus and how you felt, how you... Read more »
By Andrea Metcalf,
March 4, 2012 at 1:56 pm
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Another to get in shape - Little black dress red carpet‏

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As if the new year wasn’t a reason enough to kick up your fitness regimen and get toned and sexy legs.  It’s “Red Carpet” Sunday when the Oscar’s viewing party lands in Chicago.  Hosts Billy Dec and Richard Roeper will lead the festivities at Rockit Bar and Grill starting with red carpet arrivals at 5pm... Read more »
By Andrea Metcalf,
February 26, 2012 at 6:38 pm
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Free Nordic Track Treadmill give away from Fitstudio

It isn’t often that sites give away the something really cool like this! Wouldn’t it be great to get up in the morning and get your workout out of the way.  Whether you are a beginner fitness enthusiast or trained pro athlete the Nordic Track x9i incline trainer is a killer addition to your program.  This treadmill... Read more »
By Andrea Metcalf,
January 27, 2012 at 8:13 pm
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5 ways to stay motivated about your resolution

Wondering how to stick to this year’s New Year’s resolution?  It doesn’t matter if it’s weight loss or getting healthier, to stick to any change you need to take baby steps.  Try these 5 steps to stay motivated so you can make the changes you need. S – Set a schedule - just as you would... Read more »
By Andrea Metcalf,
January 2, 2012 at 6:57 pm
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Surviving the Holidays

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Here are a few quick tips for successfully cheating the holiday weight gain. 1. Calories Count - Whether its a football game at friends, a holiday buffet or the big family party, you have to be calorie wise.  Take a few of your favorite foods and learn the calorie pitfalls.  One I see at the... Read more »
By Andrea Metcalf,
December 19, 2011 at 12:02 pm
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Eat your chocolate and lose weight

There are few foods I can’t live without. Chocolate is one of them.  The good news about chocolate is that it’s healthy.  Chocolate is made from plants and contain many of the same health benefits of dark vegetables.  The flavonoids act as antioxidants.  Antioxidants are the anti-aging components that slow the oxidation of the body... Read more »
By Andrea Metcalf,
December 2, 2011 at 6:16 pm
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How to rally the troupes to get your best body yet!

These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows that doing it alone may not yield the greatest outcome.  In a weight loss study, only... Read more »
By Andrea Metcalf,
May 26, 2011 at 10:33 am
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Time to eat naked... nutrition basics

Look in the mirror and do you like what you see?   In my book, Naked Fitness, I want people to stop, take a look at themselves, and realize their starting point.  Naked Fitness is not about taking your clothes off, but rather stripping away the excuses and getting your best body ever. When was... Read more »
By Andrea Metcalf,
February 28, 2011 at 9:18 pm
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Have success with your weight loss goals

How to rally the troupes to get your best body yet! time to be a winner! These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows... Read more »
By Andrea Metcalf,
February 28, 2011 at 8:40 pm
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Free books to start off your new year

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Naked Fitness – Really are you going to workout naked? My new book, Naked Fitness, is here just in time to give you a solution to your New Year’s Resolution. But what makes this book different than any other diet and fitness book this year? I asked myself that question about a year ago.  With... Read more »
By Andrea Metcalf,
January 1, 2011 at 9:26 pm
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