Tag: weight loss

Can green coffee bean extract be the cure?

Obesity rates around the world have doubled since 1980.   It’s no wonder that everyone is looking for that magic bullet to jump start their weight management program.  So, what’s the latest diet craze?  Green coffee bean extract!  Can weight loss be as easy as a Green Coffee Bean?    It’s been featured on Dr.... Read more »

Losing Weight Online: One Year Plan Can Work

Finding a positive support team to surround yourself with can be one of the most difficult parts of a weight loss journey. When you want to make such a serious change in your life, it is imperative that you have people in your life who can encourage you along the way. However, many people find... Read more »


Weight Loss Success: What's Next?

After the pounds fall off. It’s hard work, consistency, a change in mindset and scheduled appointments with trainers, the gym and yourself that lead to a successful weight loss program. But when you’ve lost 40, 50, 100 pounds, there can be a let down that occurs and your good habits start to slide. With that... Read more »

10 Healthy Ideas

Are looking to improve your diet? Sometimes baby steps can give you giant leaps heading toward lifestyle changes. Try one or more of these simple tips each week or every other day for a jump start to living longer, happier and healthier. 1. Eat at least three veggies daily. Try to have three different colors... Read more »

Weight Loss 101: Three Things to Boost Your Metabolism

Everyone seems to understand the basics of losing weight: Weight Loss 101 equals calories in versus calories out.  However, we all have met those people that seem to eat whatever they want from chill cheese fries to ice cream sundaes that don’t gain a pound.  They claim, “I have a fast metabolism!”  — which may... Read more »

Have you dropped your exercise program and picked up a few pounds?

Tips for the exercise dropout. I stopped exercising and can’t get motivated to start again.There are those of you out there that exercised regularly in the past.  You were in great shape and felt strong.  Then you fell off the wagon. Don’t think about why you stopped; you need to focus and how you felt, how you... Read more »

Another to get in shape - Little black dress red carpet‏

As if the new year wasn’t a reason enough to kick up your fitness regimen and get toned and sexy legs.  It’s “Red Carpet” Sunday when the Oscar’s viewing party lands in Chicago.  Hosts Billy Dec and Richard Roeper will lead the festivities at Rockit Bar and Grill starting with red carpet arrivals at 5pm.... Read more »

Free Nordic Track Treadmill give away from Fitstudio

It isn’t often that sites give away the something really cool like this! Wouldn’t it be great to get up in the morning and get your workout out of the way.  Whether you are a beginner fitness enthusiast or trained pro athlete the Nordic Track x9i incline trainer is a killer addition to your program.  This treadmill... Read more »

5 ways to stay motivated about your resolution

Wondering how to stick to this year’s New Year’s resolution?  It doesn’t matter if it’s weight loss or getting healthier, to stick to any change you need to take baby steps.  Try these 5 steps to stay motivated so you can make the changes you need. S – Set a schedule – just as you would... Read more »