Posts tagged "weight gain"

Breaking news: new study reveals high activity in younger years helps starve off weight gain

A recent study from Northwestern University was released today finding people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.   The information stems from looking at the results of the Coronary Artery Risk Development in Young Adults (CARDIA) Study,... Read more »

Surviving the holidays - more tips to cheat the weight gain

Here are a few quick tips for successfully cheating the holiday weight gain. Calories Count – Whether its a football game at friends, a holiday buffet or the big family party, you have to be calorie wise.  Take a few of your favorite foods and learn the calorie pitfalls.  Avoid – trail mix.  Nuts, raisins... Read more »

Beat the 10 pound holiday weight gain - do's and don'ts

In just a few short weeks we will be heading into the holiday food fest and I want to share a few “Holiday  do’s and don’ts” 1) Do chew gum to the party – freshens your breath and keeps you from eating and drinking mindlessly.  You’ll have to find a place to put your gum... Read more »