Posts tagged "walking"

Five easy things to do for better health

If you are moving towards a healthy lifestyle, the information and “have to” workouts can be overwhelming. To start stepping into a better direction and improve your health, try these five simple things you should do each morning to feel your best and looking your best every day. 1. Stretch. We see our dogs stretch.... Read more »

Beans make you f____ better and lose weight

The truth is beans make you feel better and with a healthy diet combining the right fruits, veggies and lean proteins… they don’t have to make you fart! Beans are a superfood you should add to  your diet. As a healthy lifestyle and fitness expert, I am always looking for ways to improve my diet. ... Read more »

Walk for fitness and earn rewards and lose weight

Walking is the simplest exercise to lose weight.  Walking a mile can burn the same amount of calories as running a mile.  Walking is easy on the joints and strengthen the lower body with the biggest calorie burning muscles of the body too. But to be successful in weight loss, you need to track your... Read more »

More reasons to walk - fish jump on board

Walking has numerous health benefits. In Chicago, however, walking outside may not be the first idea for exercise but let me give you three reasons why you should! 1.  Burn more calories.  Walking in the cold burns more calories than walking in a warm climate.  Researchers say that exercising in the cold helps turn on... Read more »

Five Steps for Better Health

According to the CDC, cardiovascular disease is the number one cause of death in America.  One in three women, will die from CVD and one women dies every minute.  Yet the risk of cardiovascular disease can be significantly decreased with a few simple steps.  1. Count your steps.  All healthy adults ages 18-65 should be... Read more »