Posts tagged "RESOLUTION"

5 ways to stay motivated about your resolution

Wondering how to stick to this year’s New Year’s resolution?  It doesn’t matter if it’s weight loss or getting healthier, to stick to any change you need to take baby steps.  Try these 5 steps to stay motivated so you can make the changes you need. S – Set a schedule - just as you would... Read more »

5 Things to help you stick to your program at the gym

 Every year gyms are flooded with new members hoping to make this year different.  It can be!  Whether you have never joined a gym or have slipped out of it in the past, here are a few tips to avoid losing interest and getting results this year from your gym membership.  1. Starter programs –... Read more »