Start on your side with legs extended in a straight line, elbow on the floor.  Point the toe as you bring the leg forward and flex the foot on the back swing.  Keep hips and rib cage quiet as you inhale and swing the leg forward and exhale as you swing the leg backward.  Perform 8-12 repeitions on each side
Inspired by Joseph Pilates, are a series of movements geared at strengthening the postural and core muscles surrounding the spine.  After just a few short weeks of practicing Pilates, people mention they feel taller, are more aware of their posture and their jeans fit better.  So what are a few Pilates moves you can do... Read more »