Posts tagged "party"

Win a party and other Super Bowl Party Tips to Weight Loss

Living a fit and healthy lifestyle is all about moderation, moderation, moderation but sometimes you just want to throw all of it out the window and let loose! Super Bowl Parties are some of the hardest events to moderate your food and beverage intake.¬†¬†Seriously, who wants to eat celery sticks and drink water while everyone... Read more »

Beat the 10 pound holiday weight gain - do's and don'ts

In just a few short weeks we will be heading into the holiday food fest and I want to share a few “Holiday  do’s and don’ts” 1) Do chew gum to the party – freshens your breath and keeps you from eating and drinking mindlessly.  You’ll have to find a place to put your gum... Read more »