Posts tagged "pain-free"

The top 5 Least Flexible Muscles and how to change them.

Opens the lower back and IT band
Can you touch your toes with straight legs? Can you zip your dress to the top from behind? When you sit for a long time, does one hip get numb? Have you ever felt an electric shot go down your leg? Do you get “Charlie Horses” in the middle of the night? Each of these... Read more »

Four secrets for staying pain free

a great source of fiber and anitoxidants
Do you wake up in the morning and feel a bit like the “Tin Man” or just rolling out of bed until your body catches up?  Do you have chronic pain in your body, neck, back, knees, hips or hands and belive you have to live this way?  Foods that fight aging No this isn’t... Read more »

Free books to start off your new year

Use tubing as resistance or a light weight. Start with palm down and rotate upward
Naked Fitness – Really are you going to workout naked? My new book, Naked Fitness, is here just in time to give you a solution to your New Year’s Resolution. But what makes this book different than any other diet and fitness book this year? I asked myself that question about a year ago.  With... Read more »