Posts tagged "naked fitness"

Upping the ante on your exercise program

How to do it better Some people exercise just like breathing.  However even the best of adherence to exercise people may need to step up their programs to get better results.  If you already are a mover and shaker in the gym, try these simple tips to spice it up a bit.   We can all... Read more »

Secrets to leave the couch potato body behind and live up to 10 years longer Secrets to leave the couch potato body behind and live up to 10 years longer

Have you realized that over the years, your body has change?  Is your coach a second station for your behind next to your office chair?  Do you believe that you need to do something to get rid of the spuds that have jumped onto your thighs? It is up to you to realize your potential,... Read more »

The blonde australian adventure

My first trip to the outback started with a run thru O’Hare airport.  This was an appropriate start for a fitness expert’s journey.  My adrenaline was pumping as I wondered if I was going to make my United flight – the first of three air jumps totaling 22 hours in the air and another 7... Read more »
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How to rally the troupes to get your best body yet!

These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows that doing it alone may not yield the greatest outcome.  In a weight loss study, only... Read more »

Can I be sick and still workout?

Can I be sick and still workout?
Question: How soon after strep throat and a sinus infection can I work out? I am on day 3 of an antibiotic. Still a little congested and have some drainage, but I am going crazy. Would I be doing more harm to myself if I hit up a bootcamp class tonight? Should I stay home... Read more »

Time to eat naked... nutrition basics

Look in the mirror and do you like what you see?   In my book, Naked Fitness, I want people to stop, take a look at themselves, and realize their starting point.  Naked Fitness is not about taking your clothes off, but rather stripping away the excuses and getting your best body ever. When was... Read more »
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Have success with your weight loss goals

How to rally the troupes to get your best body yet! time to be a winner! These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows... Read more »

Love is in the air - Tips for a Heart Healthy Valentines Day

With Valentine’s Day around the corner, isn’t it time to start thinking of that special someone… surprising them with chocolate after they’ve lost that holiday weight, may send you to the doghouse. Here are a few “heart healthy” ideas for Valentines Day: Exercise a better relationshipStart exercising together.  Many gyms are offering partner workouts.  East... Read more »

Five Steps for Better Health

According to the CDC, cardiovascular disease is the number one cause of death in America.  One in three women, will die from CVD and one women dies every minute.  Yet the risk of cardiovascular disease can be significantly decreased with a few simple steps.  1. Count your steps.  All healthy adults ages 18-65 should be... Read more »
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Four secrets for staying pain free

a great source of fiber and anitoxidants
Do you wake up in the morning and feel a bit like the “Tin Man” or just rolling out of bed until your body catches up?  Do you have chronic pain in your body, neck, back, knees, hips or hands and belive you have to live this way?  Foods that fight aging No this isn’t... Read more »