Posts tagged "Mark Wahlberg"

Mark Wahlberg's trainer gives women a workout plan - one Brik at a time

Men have an easier time building muscles and losing weight.  That said the difference in training approaches towards women warrants some expert advice.  Knowing this, Mark Wahlberg and his long-time friend and trainer, Brian Nguyen, teamed up with Nik Herold to create the Brik Fitness studio, Brik Fitness. Brian remodeled the formula he uses on Wahlberg into... Read more »

Looking for flat belly like Mark Wahlberg - flatten your abs forever

If you can’t remember the Calvin Klein ad with Mark Wahlberg in his tighty whities, than you haven’t lived!  It was the most memorable campaign that put six-pack abs on the map.  Heading into my 45th birthday on Oct 8th, I’ve found that the “forty something” waistline needs a little help to stay slim and... Read more »