Posts tagged "lose weight"

Burger King Offers Low Fat Fries

Recently announced by Burger King is their addition to the fry category: “Satisfries” are coming to a King near you with less fat, sodium and calories than their regular fry offering. But really what’s the point? Why can’t we just have junk food that is a reward in the calorie per pleasure category. With the... Read more »

Five habits that are keeping you fat

Losing weight can sometimes be a hassle. No matter how much you exercise, measure your food or try the latest dieting trend, you still find yourself not making the progress you want. Maybe you do make the progress you want, but gain the weight back. If you find yourself constantly struggling on this weight-loss yo-yo,... Read more »

Can You Really Burn Calories Doing That?

Although most people think of walking, running or biking as traditional means to burning calories, there are many activities that burn calories that could be added to your workout program.  Here are eight things that you might try to up the deficit and drop those last ten pounds. ‘Deficit’ might be a little tough to... Read more »

Weight Loss 101: Three Things to Boost Your Metabolism

Everyone seems to understand the basics of losing weight: Weight Loss 101 equals calories in versus calories out.  However, we all have met those people that seem to eat whatever they want from chill cheese fries to ice cream sundaes that don’t gain a pound.  They claim, “I have a fast metabolism!”  — which may... Read more »

Secrets to leave the couch potato body behind and live up to 10 years longer Secrets to leave the couch potato body behind and live up to 10 years longer

Have you realized that over the years, your body has change?  Is your coach a second station for your behind next to your office chair?  Do you believe that you need to do something to get rid of the spuds that have jumped onto your thighs? It is up to you to realize your potential,... Read more »

Ten ways to find motivation to lose weight‏

I have been lucky enough to help hundreds of people lose thousands of pounds over the last twenty years.  The one question that’s been asked over and over again is how do you motivate people to lose weight?  Motivation is defined as the act or an instance of motivating, or providing with a reason to act in a certain way:Synonyms: motive, inspiration, inducement, cause, impetus. I cannot take credit for motivating anyone but... Read more »

sneaking in exercise - the secrets of losing weight

Finding time to exercise can be a challenge. We often put other’s needs above our own, even when we recognize the truth of the adage, “If you don’t take care of yourself, you may not be around to take care of others.” But even a small amount of exercise can deliver significant results. Research indicates... Read more »

Eat breakfast - morning smoothies that won't break the calorie bank

Eat breakfast - morning smoothies that won't break the calorie bank
Naked nutrition is a way of stripping away the high calories low nutrient foods and replacing them with lower calories nutrient dense ones.  You must always eat to lose weight and people who skip breakfast are more prone to weight gain.  But when you need something fast a smoothie might be the right and wrong... Read more »

Have success with your weight loss goals

How to rally the troupes to get your best body yet! time to be a winner! These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows... Read more »