Posts tagged "journal"

Reward yourself for your progress - weight loss secrets

Losing weight can seem to take a long time before you see any real results or anyone else notices your efforts.  But staying on track and rewarding yourself for doing so can make a new year’s resolution stick. If you set realistic goals in small baby steps, each time you achieve that mile marker you... Read more »

Eat your chocolate and lose weight

There are few foods I can’t live without. Chocolate is one of them.  The good news about chocolate is that it’s healthy.  Chocolate is made from plants and contain many of the same health benefits of dark vegetables.  The flavonoids act as antioxidants.  Antioxidants are the anti-aging components that slow the oxidation of the body... Read more »