Posts tagged "hydration"
Most people are told to drink water, water and more water during and after their workout to refuel. But there comes a point when you realize water isn’t enough, not to mention BORING! When you workout, your body loses more than just water, and those nutrients need to be replaced too. But, how do you... Read more »
Water 101 The amount of water you need for good health varies. It depends on your age, height, weight, food consumption and partly on your activity level. On average, you should drink a minimum of eight to ten cups of water every day if you’re not active. If you’re exercising, you may need more to... Read more »