Posts tagged "holiday"

Surviving the Holidays

Here are a few quick tips for successfully cheating the holiday weight gain. 1. Calories Count - Whether its a football game at friends, a holiday buffet or the big family party, you have to be calorie wise.  Take a few of your favorite foods and learn the calorie pitfalls.  One I see at the... Read more »

Holiday healthy gifts - have a ball this holiday season

On the first day of the holiday, my true loves would get for me:TRAINERball from G2Lifestyles. Exercise balls can provide a total fitness program – when you know what to do with them. Trainer Ball has 12 exercise diagrams, which teach new core-strengthening moves and provide a visual reference for remembering the moves you already... Read more »

Surviving the holidays - more tips to cheat the weight gain

Here are a few quick tips for successfully cheating the holiday weight gain. Calories Count – Whether its a football game at friends, a holiday buffet or the big family party, you have to be calorie wise.  Take a few of your favorite foods and learn the calorie pitfalls.  Avoid – trail mix.  Nuts, raisins... Read more »
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Beat the 10 pound holiday weight gain - do's and don'ts

In just a few short weeks we will be heading into the holiday food fest and I want to share a few “Holiday  do’s and don’ts” 1) Do chew gum to the party – freshens your breath and keeps you from eating and drinking mindlessly.  You’ll have to find a place to put your gum... Read more »