Posts tagged "healthy lifestyle"

Five habits that are keeping you fat

Losing weight can sometimes be a hassle. No matter how much you exercise, measure your food or try the latest dieting trend, you still find yourself not making the progress you want. Maybe you do make the progress you want, but gain the weight back. If you find yourself constantly struggling on this weight-loss yo-yo,... Read more »

Beans make you f____ better and lose weight

The truth is beans make you feel better and with a healthy diet combining the right fruits, veggies and lean proteins… they don’t have to make you fart! Beans are a superfood you should add to  your diet. As a healthy lifestyle and fitness expert, I am always looking for ways to improve my diet. ... Read more »