Posts tagged "healthy lifestyle spokesperson"

Four ways to stay awake in the afternoon

Have you hit that afternoon slump? Do you feel like you need a nap in the middle of the day? It could be from a high carbohydrate lunch or maybe not enough sleep.  In either case here are a few things you can do to boost your energy in the afternoon. Try some dark chocolate!... Read more »

Three reasons why to eat more fish and a 10 minute meal idea

Tilapia is a great fish to add to your diet. The American Heart Association recommends adding fish to your diet at least twice a week. Tilapia is low in mercury and abundant in Omega 6 & 3. One 4 ounce serving only has 145 calories yet yields almost 30 grams of protein. I like the... Read more »