Posts tagged "free"

Upping the ante on your exercise program

How to do it better Some people exercise just like breathing.  However even the best of adherence to exercise people may need to step up their programs to get better results.  If you already are a mover and shaker in the gym, try these simple tips to spice it up a bit.   We can all... Read more »

Free Nordic Track Treadmill give away from Fitstudio

It isn’t often that sites give away the something really cool like this! Wouldn’t it be great to get up in the morning and get your workout out of the way.  Whether you are a beginner fitness enthusiast or trained pro athlete the Nordic Track x9i incline trainer is a killer addition to your program.  This treadmill... Read more »

How to get paid for what you love

Please join me on April 29th in Glen Ellyn, IL for the Adventist Hospitals Women’s Health Business Symposium.  It’s a free event that brings women together to network and learn more about their health as well as businesses.  Bring lots of business cards and be ready to start some healthy lifestyle changes.  I will be... Read more »