Posts tagged "fitstudio"

Upping the ante on your exercise program

How to do it better Some people exercise just like breathing.  However even the best of adherence to exercise people may need to step up their programs to get better results.  If you already are a mover and shaker in the gym, try these simple tips to spice it up a bit.   We can all... Read more »

Free Nordic Track Treadmill give away from Fitstudio

It isn’t often that sites give away the something really cool like this! Wouldn’t it be great to get up in the morning and get your workout out of the way.  Whether you are a beginner fitness enthusiast or trained pro athlete the Nordic Track x9i incline trainer is a killer addition to your program.  This treadmill... Read more »

How to rally the troupes to get your best body yet!

These days we all need a “little help from our friends” — especially when we want to get back in our bikinis, ready for a family wedding or lose ten pounds for the high school reunion.  But research shows that doing it alone may not yield the greatest outcome.  In a weight loss study, only... Read more »
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Can I be sick and still workout?

Can I be sick and still workout?
Question: How soon after strep throat and a sinus infection can I work out? I am on day 3 of an antibiotic. Still a little congested and have some drainage, but I am going crazy. Would I be doing more harm to myself if I hit up a bootcamp class tonight? Should I stay home... Read more »