Posts tagged "equinox"

Rooftop Yoga Helps Chicagoans Stay Fit

Each Wednesday morning, several Chicagoans gather on the roof of the Hotel Lincoln to participate in a relaxing one-hour yoga session taught by Equinox yoga instructors. The class begins at seven in the morning, and all individuals need to bring is their own mat. They then spend the next hour in moves called Sun Salutation... Read more »

Core values are starting at Equinox - new class in Chicago

Core values are starting at Equinox - new class in Chicago
The core is something that everyone is talking about. From six pack abs to strengthening it for a better back, your core muscles are key to good posture and a lean body. But there is more to it than just working out, Equinox instructor Jen Hoag introduced a new format about strengthening your midline with... Read more »