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Posts tagged "andrea metcalf"

Dream Bigger to Be Inspired

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In the last year, I have had a best selling book, (Naked Fitness) appeared on the NBC Today show twice, flew an F16 jet fighter, traveled down under to Queensland, Australia, learned to surf in Costa Rica, and even climbed Mount Kilimanjaro, the single tallest standing mountain in the world.  How could so many experiences... Read more »
By Andrea Metcalf,
April 10, 2012 at 10:37 pm
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Dream a new life: Andrea Metcalf to help women create their dream lives

 With a troop of Chicago’s most successful and inspirational women, Fitness Personality and “Naked Fitness” Author Andrea Metcalf will unleash the secrets to creating the life of one’s dreams during her Women’s Dream Conference at Centered Chef on April 13, 2012.  The Women’s Dream Conference is a networking and coaching event designed to offer women a... Read more »
By Andrea Metcalf,
March 16, 2012 at 9:59 pm
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Rejuvenating Laguna Beach Retreat

California is known for it’s healthy living and cutting edge technologies being embraced for longevity and health.  On a recent trip to the Retreat At Laguna Beach for a taping of “Put Your Money Where Your Mouth Is” reality weight loss tv show airing on NBC Nonstop in Chicago ( Saturday & Sunday 1pm) we... Read more »
By Andrea Metcalf,
March 7, 2012 at 9:01 am
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Upping the ante on your exercise program

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How to do it better Some people exercise just like breathing.  However even the best of adherence to exercise people may need to step up their programs to get better results.  If you already are a mover and shaker in the gym, try these simple tips to spice it up a bit.   We can all... Read more »
By Andrea Metcalf,
March 5, 2012 at 7:11 am
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Have you dropped your exercise program and picked up a few pounds?

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Tips for the exercise dropout. I stopped exercising and can’t get motivated to start again.There are those of you out there that exercised regularly in the past.  You were in great shape and felt strong.  Then you fell off the wagon. Don’t think about why you stopped; you need to focus and how you felt, how you... Read more »
By Andrea Metcalf,
March 4, 2012 at 1:56 pm
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Secrets to leave the couch potato body behind and live up to 10 years longer Secrets to leave the couch potato body behind and live up to 10 years longer

Have you realized that over the years, your body has change?  Is your coach a second station for your behind next to your office chair?  Do you believe that you need to do something to get rid of the spuds that have jumped onto your thighs? It is up to you to realize your potential... Read more »
By Andrea Metcalf,
March 2, 2012 at 10:14 am
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Top Five mistakes you're making in the gym

Every time I walk into a gym, I see and hear things that make me want to jump up and down, run over and fix!  On the train home from work, I overhear conversations that make me giggle and hosting a TV reality show on Weight Loss I can honestly say there are many mistakes... Read more »
By Andrea Metcalf,
March 1, 2012 at 1:51 pm
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Get Paid to Lose Weight

Top five tips to stay motivated with your exercise program: Put Your Money Where Your Mouth Is airs on NBC Nonstop on Saturdays and Sundays at 1pm in Chicago.  This weight loss reality show pays people $10 for every pound they lose.  Money is a great motivator and although you might not be a contestant... Read more »
By Andrea Metcalf,
February 28, 2012 at 4:34 pm
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Another to get in shape - Little black dress red carpet‏

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As if the new year wasn’t a reason enough to kick up your fitness regimen and get toned and sexy legs.  It’s “Red Carpet” Sunday when the Oscar’s viewing party lands in Chicago.  Hosts Billy Dec and Richard Roeper will lead the festivities at Rockit Bar and Grill starting with red carpet arrivals at 5pm... Read more »
By Andrea Metcalf,
February 26, 2012 at 6:38 pm
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Now Everyone can get paid to lose weight

Recently I started a tv show called Put Your Money Where Your Mouth Is  airing on NBC Nonstop in Chicago where the trainers pay their clients $10 for every pound they lose.  The offers tips on weight loss, a five minute workout session, and the journey of 8 trainers and clients who are trying to... Read more »
By Andrea Metcalf,
February 25, 2012 at 8:39 am
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