Posts in category "maximize your workout"

Five habits that are keeping you fat

Losing weight can sometimes be a hassle. No matter how much you exercise, measure your food or try the latest dieting trend, you still find yourself not making the progress you want. Maybe you do make the progress you want, but gain the weight back. If you find yourself constantly struggling on this weight-loss yo-yo,... Read more »

Core values are starting at Equinox - new class in Chicago

Core values are starting at Equinox - new class in Chicago
The core is something that everyone is talking about. From six pack abs to strengthening it for a better back, your core muscles are key to good posture and a lean body. But there is more to it than just working out, Equinox instructor Jen Hoag introduced a new format about strengthening your midline with... Read more »

Water isn't the only thing you need during your workouts

Most people are told to drink water, water and more water during and after their workout to refuel. But there comes a point when you realize water isn’t enough, not to mention BORING! When you workout, your body loses more than just water, and those nutrients need to be replaced too. But, how do you... Read more »
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Three ways to maximize your workout

Three ways to maximize your workout
If you aren’t exercising, you are missing the opportunity to live longer, have less risk of cancers, diabetes, or heart attack, and even a better sex life. Exercise and other lifestyle behaviors are proven to make your life better. So, if you have an ongoing exercise regimen or you are just falling back into a... Read more »