Archive for July 2012

Four ways to stay awake in the afternoon

Have you hit that afternoon slump? Do you feel like you need a nap in the middle of the day? It could be from a high carbohydrate lunch or maybe not enough sleep.  In either case here are a few things you can do to boost your energy in the afternoon. Try some dark chocolate!... Read more »

Four Top Moves for Lean, Long, Sexy Legs.

Who wears short shorts?  You can with these simple yet bottom blasting lower body moves.   Triple Threat Start with feet on the ball legs extendedand Lift hips.Roll the ball towards your body until your feet are flat on the ball.  Squeeze the glutes and lift a little higher.Roll the ball back to starting position... Read more »

Four Must Do Moves for Your Best Bikini Bottom

It’s officially July and the heat wave may have left you wanting a hotter body or to strip to your bikini bottoms.  Don’t fret try these moves 3 times a week and see how the jiggle goes to sizzle. Tip:  The best thing about each of these exercises is that they work on multiple body... Read more »