Three reasons why to eat more fish and a 10 minute meal idea

Tilapia is a great fish to add to your diet. The American Heart Association recommends adding fish to your diet at least twice a week. Tilapia is low in mercury and abundant in Omega 6 & 3. One 4 ounce serving only has 145 calories yet yields almost 30 grams of protein. I like the fact that it doesn’t have a $15/pound price tag like other fish that are healthy for you.

Tilapia is great fish for diet and health. Here is a 10 minute meal that cooks in one pan.
4- 3oz tilapia filets
1 small jar of salsa
1 can of rinsed black beans
1 cup of fresh corn ( frozen is okay )
1 bag of spinach
Sprinkle of Paprika

Combine the salsa, beans, corn and place in the bottom of a non-stick skillet ( or spray lightly with cooking oil).
Next layer spinach over the salsa and place filets over spinach. Sprinkle with Paprika (salt and pepper optional)
Cover the pan and place on medium heat for 10 minutes. Do not lift lid – let the veggies steam the fish.
Serves 4

Andrea Metcalf is a healthy lifestyle expert and author of Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, You. (Vanguard Press) Like her facebook page Andrea Metcalf Health to win in the 31 Days of Healthy Ideas for January 2012. Each day she will be telling you about a great idea and giving it away to one lucky winner when you comment on the item. Follow on twitter to learn more @andreametcalf


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