Dr. Oz Foam Roller!

Dr. Oz features the best anti aging products on the highly rated Dr. Oz show every week.  Included in the segment was one of my favorite flexiblity tools, a foam roller.  The unique thing about this product, however, is that with the Trainer Brand foam roller, there is no worry about how to use it!  The pictures of the exercises and stretches are printed right on the foam roller.  Over 20 simple exercises are printed on the foam roller to help alleviate muscle tightness, muscle soreness, and help to increase flexibility.

It is a simple product that makes sense.  They carry other products with this sensible approach.  Yoga mats, Pilates mats, Weight Loss mats as well as medicine balls, stablility balls and bands that all have printed exercises and pictures that make use of these fitness tools easy.

They are sold on line at www. trainerbrands.com or at Sears.comAndrea Metcalf is a healthy lifestyle expert and author of Naked Fitness, (Vanguard Press).  Her pain free and posture alignment focus helps people to lose weight and move easily.

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