Archive for August 2011

We choose to climb series 1

Many of you who follow me on twitter and facebook may have heard of a unique event this September.  A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival.  I, myself, have so much to celebrate and be gracious of.  I want to share with... Read more »

We choose to climb series 2

Many of you who follow me on twitter and facebook may have heard of a unique event this September.  A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival.  I, myself, have so much to celebrate and be gracious of.  I want to share with... Read more »

Ten Ways to Increase Face Value

It seems these days everyone is trying to look their best on the outside as well as tidy up the inside with diet and exercise. Looking in the mirror and seeing something we are pleased with can build self-confidence to take on that task of putting more effort into our health. So start with your... Read more »
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We choose to climb series 3

Many of you who follow me on twitter and facebook may have heard of a unique event this September.  A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival.  I, myself, have so much to celebrate and be gracious of.  I want to share with... Read more »

The Flat Belly Workout

The Flat Belly Workout – Tips on how to quick crunching and the best core toners. It seems that everyone these days is looking for that six-pack abs and no longer are eight minute ab routines on the regimen.  Today’s waistline whittler wants more than just crunches.  NBC Fitness Coach Andrea Metcalf tackles the waistline crisis... Read more »