Archive for July 2011

Ask the trainer - how to pick a trainer and weight loss plateaus

I receive many emails and facebook questions, and wanted to share this letter. Hi, Andrea- I am sorry to bother you but I was hoping to get your thoughts on finding a trainer. I had my doctor’s appt and was disappointed that I only lost 12 lbs in a year so my doctor, suggested I... Read more »

Fruit Loops!

– For lunch, pack a tangerine, banana, or grapes or choose fruits from a salad bar. Individual containers of fruits like peaches or pears are easy to pack and convenient.  – Add fruit such as pineapple or peaches to kabobs as part of a barbecue meal. For dessert, have baked apples, pears, or a fruit... Read more »

Dress for success - what you wear matters

Dress for success, comfort and a better workout. Some people say I’m a slave to fashion. I believe that what I wear makes a difference. When I have a power business meeting, I typically wear a Burberry A-line skirt, Theory white blouse and navy Ralph Lauren blazer. An evening dinner may demand a Trina Turk... Read more »