Archive for June 2011

Olympic Snowboard Princess Gretchen Bleiler

At a recent retreat hosted by Oakley, Asics and Toyota, I was lucky enough to meet up with 2006 Olympic Silver medalist Gretchen Bleiler in snowboarding   A Kate Hudson look-a-like, Gretchen has the girl next door looks and carefree attitude that one might not believe of an international superstar athlete. Although she was born... Read more »

Eat breakfast - morning smoothies that won't break the calorie bank

Eat breakfast - morning smoothies that won't break the calorie bank
Naked nutrition is a way of stripping away the high calories low nutrient foods and replacing them with lower calories nutrient dense ones.  You must always eat to lose weight and people who skip breakfast are more prone to weight gain.  But when you need something fast a smoothie might be the right and wrong... Read more »

The blonde australian adventure

My first trip to the outback started with a run thru O’Hare airport.  This was an appropriate start for a fitness expert’s journey.  My adrenaline was pumping as I wondered if I was going to make my United flight – the first of three air jumps totaling 22 hours in the air and another 7... Read more »
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