Archive for April 2011

Can fast food help you run faster? Meet Chicago McRunner

Can fast food help you run faster?  Meet Chicago McRunner
Although many fear that fast food chains are making Americans fat, having balance and common sense can prevail.  That said, Joe D’Amico decided to eat only McDonald’s for 30 days straight prior to his LA marathon and see just how well he could perform. He completed the race (his fifteenth marathon) in Los Angeles on... Read more »

Feel good about riding greener with Trek

You go outside and ride your bike knowing that you aren’t adding to the pollution and emissions that an automobile leaves behind.  Plus you enjoy the freedom of feeling invigorated by the outside fresh air and energy the pedaling gives your body.  But riding green is taking on a whole new meaning.  Many biking companies... Read more »

Tax Relief with exercise all by Self and a free gift

With tax day looming, why not treat yourself to something special?  Instead of whipping out your credit card to pay the tax man, give yourself the gift of fit!  On Monday, April 18th, SELF Magazine is offering a special one-day-only gift with purchase with every Workout in the Park ticket! Workout in the Park is... Read more »

Shamrock shuffle kicks off the running season in Chicago free stuff with NBC

This Friday and Saturday runners will gather in Chicago to pick up Shamrock Shuffle Race packets, numbers, chips, and meet other runners and the latest running gear. Some 40,000 runners will  gather for the race and you don’t have to run to enjoy in the fun. Stop by The Health & Fitness Expo features which... Read more »

How to get paid for what you love

Please join me on April 29th in Glen Ellyn, IL for the Adventist Hospitals Women’s Health Business Symposium.  It’s a free event that brings women together to network and learn more about their health as well as businesses.  Bring lots of business cards and be ready to start some healthy lifestyle changes.  I will be... Read more »