Getting fit these days can mean more than just "walking the dog". Here are a few of my favorite moves from a workout I created called "Paws-ilates". It combines toning moves utilizing the friendship of man's best friend- you pooch!
Wrigley my 40+ pound bulldog is the perfect partner. She really seems to enjoy the time we spend together. I enjoy the benefits of stronger arms, waist and legs.
Try a few of the moves and see if Paws-ilates is a "fit" for you.
Andrea Metcalf is a healthy lifestyle spokesperson and author of Naked Fitness, a 28 Day Weightloss Program to a Slimmer, Fitter, Pain Free Body. Vanguard Press. She is a renown fitness and diet expert.
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