Try a workout with you dog

Getting fit these days can mean more than just "walking the dog".  Here are a few of my favorite moves from a workout I created called "Paws-ilates".  It combines toning moves utilizing the friendship of man's best friend- you pooch!

Wrigley my 40+ pound bulldog is the perfect partner.  She really seems to enjoy the time we spend together.  I enjoy the benefits of stronger arms, waist and legs. 

Try a few of the moves and see if Paws-ilates is a "fit" for you.

Andrea Metcalf is a healthy lifestyle spokesperson and author of Naked Fitness, a 28 Day Weightloss Program to a Slimmer, Fitter, Pain Free Body. Vanguard Press.  She is a renown fitness and diet expert.

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  • Listen, you may tell me about the number people overweight...sure....I suppose you are right. I know nearly half our dogs are overweight...so we can help one another. Great post!
    steve dale

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