Holiday health gifting -That shiny new bike looks great under the tree.

What child doesn't want a shiny new bike for the holidays?  The kid in each of us would enjoy one - My choice this year is the TREK  LEXA SLC priced at $1,099.00.  It's a perfect combination of aluminum and carbon body styling with Shimano Tiagra 9-speed group with adjustable reach levers. 

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Mountain bikes offer off and on road terrain options.  Although, I wouldn't recommend it for the serious tri-athlete, it is a great, heavy-duty, sturdy option that still offers a smooth ride for the "sneaking it in" fitness enthusiast.
 
Be sure to pick up a bike helmet to compliment your ride.  Head injuries are the number one injury that can be avoided by wearing a helmet.  Try the Bontrager Quantum WSD.  This out-of-the-box comfort and incredible ease-of-use, Quantum WSD's excellent coverage and great ventilation make it just as at home on the trail as on the road.  Pricing is $64.99 (MSRP)
 
Andrea Metcalf is a renowned diet and fitness expert as well as author of Naked Fitness, releasing December 28th, 2010.  I have received no compensation for this endorsement although have received products for testing this year.

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