Looking for flat belly like Mark Wahlberg - flatten your abs forever

If you can't remember the Calvin Klein ad with Mark Wahlberg in his tighty whities, than you haven't lived!  It was the most memorable campaign that put six-pack abs on the map. 

Heading into my 45th birthday on Oct 8th, I've found that the "forty something" waistline needs a little help to stay slim and trim-- not to mention have those flat abs! 

So I am sharing with you a few moves that will crunch your core into better shape.  Skip counting and do each move for a minute alternating with 2 minutes of jumping rope or a high intensity cardio move.
Interval training helps burn more calories during and after your workout. So alternate this workout with running on the treadmill and get started on a great circuit, bootcamp, crossfit, or PX90 workout and cut your "situation" going. 

Dont' forget! diet is also important when tryng to flatten those abs... look for tips and secrets for Naked Nutrition coming soon to the Naked Fitness blog on Chicago NOW!

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