Archive for April 2016

Boundaries are NOT bullsh*t

If you gathered my past and present clients in a room and asked them to tell you something I never shut the fuck up about, I’m 99% sure they would all say, “OMG, BOUNDARIES!” And, “Sometimes I want to shove that boundaries bullseye bullshit down her throat.” The thing is, they know and I know... Read more »

Making space for Mindfulness

Sometimes the days are just motherfuckers and it’s good to make space for mindfulness so that my emotions don’t bring out my inner asshole, raining irritable vibes at the people I love. I hate it when that happens, so I try to keep it from happening with… You guessed it! Mindfulness, Motherfuckers! But how does... Read more »

Practice what you preach

I am a mental health professional and part of what I do is to teach people coping skills and other healthy shit about communication and self care. I try to practice what I preach, which I do, unless I don’t. Sometimes I make a conscious choice to choose poor coping skills because healthy coping skills... Read more »
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