Category: health

#GetHealthy

#GetHealthy
Since I am on vacation this week but not going anywhere, I decided this would be a good start to eating right and exercising. I started with eating healthy right away, but today is the first day I exercised. I always struggle to make myself go, but once I do it, I feel good. I... Read more »

Candy every day or to be healthy?

Candy every day or to be healthy?
In October, a friend told me about a healthy cleanse that he and his husband were starting, and since I have been steadily gaining weight over the years, I decided to look into it. My weight gain is really only about 1 pound a year, but at 54 years old that is at least 20... Read more »

Be healthy in 2019

Be healthy in 2019
So many people have said that they don’t want to go to a doctor or have certain tests done because they might find something wrong, but isn’t the illness still there even if you don’t know it? I have had eight doctor appointments and/or tests in the last few months. Since I met my family... Read more »
Advertisement:

Is walking in place a good form of exercise?

Is walking in place a good form of exercise?
As I get older, I have been thinking about my health more and trying to make some changes. For the last few months, I have been eating healthy. I will soon write about the healthy eating plan of the 17 Day Diet to share how this has helped me lose weight, lower my cholesterol and lower... Read more »

What are the secrets of good health?

This Is When I Feel Grateful: Day 13 Countdown This was a blog post that I wrote May 2014 about being healthy. Through a combination of exercising and eating healthy, I was able to shed 20 pounds. Fast forward to today, and I have gained it all back. I have never been the healthiest person with... Read more »