Posts in category "Uncategorized"

Birthing "Your Baby" in the Gym: Discovering Your Power and Potential

Have you ever stopped to consider where creativity originates? How does one have a million dollar idea? How do some people make it out of stuff that knocks another person flat on their back? Who determines the “haves” and “have nots”? How do you get from where you are to where you want to be?... Read more »

Love is...hard work!

HARD WORK! Yes, it’s true. Love is many things to be celebrated on Valentine’s Day with treats like chocolates, flowers, teddy bears, balloons, cards, and candies; but one thing that often goes uncelebrated is the fact that love is HARD WORK! And I’m not talking about the love in relationships between partners, spouses, young lovers,... Read more »

You Can't Hire Someone Else to do Your Push-Ups for YOU

And a goal without a plan is simply a wish. In both scenarios, you have to be a do-er. When I think of all the times I’ve watched Wai Lana bend her pliable body,  I would be as flexible as a straw if just watching was all that was required.  And if just writing “To Do” lists... Read more »

Break the Gym's Rules--Get Help!

When I arrived at the gym yesterday, the lot was full. The “Resolutions” were in the house! And I was happy. My husband and I circled around until we found a parking spot, and when we walked in, you could just feel the excitement in the air. I get exhilirated when I am around people... Read more »