Like the downward dog, a forward fold is awesome.  It can simple drain stress out of the top of your head.  Keep your knees slightly bent when you do this fold.  Once you have found a comfortable depth, begin breathing deeply.  Then shake your head gently 'no.'  You will feel anxiety spill out of your body.  When standing up, make sure you inhale deep to avoid getting dizzy.  Then focus on an object for a moment before moving.
For many office workers sitting at a desk combined with stress leads to a lot of little pains.  So many people experience extreme lower back pain, headaches that stem from neck stiffness or achy knees.  Yoga offers so many positions that can help heal the body and prevent so many of the pains in the... Read more »