Posts tagged "whey protein"

The secret to a bikini body

The secret to a bikini body
The secret to a bikini body is building muscle.  I think a lot of people go for a bikini body all wrong.  Muscle is where it is at whether you are a man or a woman!  Why you ask instead of simply weight loss across the board?  The answer is simple.  Build more muscle, you... Read more »

Want more muscle? 6 protein supplements you need to know about.

Want more muscle? 6 protein supplements you need to know about.
Here is the simplest breakdown of all the different types of protein and what they do for the body!  You need to get protein from somewhere.  If you are trying to gain muscle you may need to rely on a supplemental protein source.  Certainly you can get enough protein from food, but if you do... Read more »