Thumbnail image for 'Hard Abs: Advanced Core Exercises on a Pulley Strap'
Whenever you train your core, other muscle groups get dragged into the exercise.  I love the options that pulley training provides because it rarely  isolates one muscle group.  Pulley exercises often train the entire body. Most regular exercisers are familiar with TRX straps.  In which case, you know that you can get a total body... Read more »