Posts tagged "plank exercises"

Harder Abs = Harder Planks

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I will admit that planks in general are really in style for trainers.  The truth is they are a really perfect exercise.  When you add dumbbells, movement, explosive actions they evolve to perfect-plus (+).  Also trendy in fitness is, ‘working the core.’  Not only doing lots of ‘core’ training, but also saying the word ‘core.’  I feel self-conscious sometimes saying – ‘do you feel your core when you do this?’ Almost like I did in the 90s asking clients if they feel the burn...

Core Strength: Exercise of the Week

If you  are bored of push ups and plank holds, spice up your core training with this exercise.  You can do this exercise with a single cable that allows you to control or adjust the height of the cable head;  or, use a machine like the one in the photo.  I am at iFitFitness in... Read more »